To understand how to quickly increase the potency at home, it is necessary to find out the cause of its breach of a doctor.The most common installation in men deteriorates due to poor blood circulation in pelvic authorities.In this case, medicinal herbs, physical exercise, proper nutrition, an active lifestyle will help with the rapid restoration of sexual health.The use of contrast temperatures will accelerate the recovery process.
Why Male Potions are dropped
Men's potency means the presence of sexual attractions, the ability to satisfy the partner, the possibility of conception.Its level depends on the content of the hormone testosterone in the blood, which is mainly produced in the testicles.
Synthesis of hormone weakness disease: inflammatory, endocrine, circulatory authorities, gastrointestinal tract.Among the reasons for reducing the potency in men:
- an unfavorable environmental situation;
- Frequent stress, fatigue, lack of sleep;
- Low physical activity, smoking, alcohol;
- Irregular nutrition, obesity;
- Age (testosterone level in a man shrinks after 50-60 years);
- Many medications (diuretic, hypotensive, hospitals);
- Diabetes, atherosclerosis, prostatitis.
The reduction of potency may occur in men for up to 40 due to the hormonal imbalance, the tumor of the pelvic authorities.That we wouldn't worsen the situation, you need to schedule an appointment with the endrollog.
How to return the potency at home with herbs
On a simple home, an increase in erection is taking tinctures and decoctions of medical plants, causing increased potency due to the normalization of blood circulation into the male penis.
Ginger
Re-potency will allow a man to make a ginger root, who normalizes blood flow, strengthens immunity, improves the quality of sperm and the amount of ejaculation.Take a ginger with raw, sour, make a dried root powder.
They drink tea from ginger in the morning.Grind 1.5-2 cm Peeled root, add a piece of lemon, pour a glass of boiling water, closed with a lid.After 10 min.The fragrant drink is ready.
Increases male potency with Ginger:
- 2 TSP.Pour 0.75 liters of red-fortified wine;
- insist in a dark place in a clogged container for 7-10 days;
- Take before breakfast and lunch for 1 spoon.l.
Ginger is contraindicated in arrhythmia, tachycardia, stomach ulcers and 12-peregrin hose, kidney and Žučs.
Leaf bay
Acting as a calming, hypotensive, immunomodulative agent, Laurel leaves have a beneficial effect on potency, increasing erection.They are used in small quantities so that they do not provoke a gallstone or urolithm in a man.
Infusion is prepared, a bay of 1 laurel leaf with a glass of boiling boiling water.Closing the lid, withstand 15-20 minutes.Drink in 3 tricks before eating.
Useful Fragrant Baths with Bay List:
- Pour 10 Lavrushka leaves in dishes and 3 tablespoons.l.Dry chamomile flowers, add 2 l boiling water;
- insist on the lid for an hour;
- Pour into a cook bath.
Daily procedures make good stress, improve mood, increase sexual attraction in a man.
Garlic
Garlic rich in vitamins, phytoxides and antioxidants improves blood circulation, increases the tone of the man's vessel, therefore, erectile function.As a natural aphrodisiac, it increases the duration of sexual intercourse, improves sensation as well.
Increasing potential power in the house is achieved in 2-3 months if man has accepted the tool prepared as follows:
- 4 medium heads of garlic clean, fine chops;
- Mix 2 cups of liquid honey and apple vinegar;
- Pour garbage with the resulting mixture, win the homogeneous mass;
- Store in the dark in a tightly closed container.
Drink in the morning after waking up 2 tbsp.l., course of treatment 2 months.If necessary, repeat after 1-2 weeks.
The tincture increases the potential, for preparation whose need to pour 1000 ml of vodka 100 g of chopped garlic, insist in the dark for 7-10 days.To pass a month before meals 10 drops in a small amount of milk.
Ginseng
Ginseng Root products allow you to quickly increase the function of erectile function at home.The biggest effect is achieved during the period of stress, fatigue and immunity reduction.
To normalize the potency, men use pharmaceutical tincture or independently prepared tool:
- Grind 15 g of dry root in the blender;
- Dilute 400 ml of vodka half a glass of cooked water;
- pour powder the resulting solution;
- Insist on the moon in the dark, shake periodically.
Take for breakfast and lunch for 1 TSP.3 months, first 10 days drink half portions.Repeat the course of the year.During the alcohol therapy period, alcohol cannot be consumed.
Extended uncontrolled tincture treatment can cause tachycardia, arrhythmia, insomnia.
Hawthorn
Plants contained in plant fruit improves the functioning of the cardiovascular system, contribute to the elimination of toxins from the body, speed up metabolism and increase immunity.
It is recommended to glonally habit for improving male potency caused by nervous exhausted, constant fatigue.Increases the supply of blood to penis, increasing the quality and duration of sex.
From dried fruits, you can prepare tea, decoctions and even juice:
- Tea, infused during the night in the thermous (2-3 dozen berries on 1 liter of boiling water), drink half a glass three times a day;
- For decoction, a handful of dry berries are poured with boiling water (0.5 l), withstand 30 minutes in closed meal, take 50 ml each;
- 0.5 kg of finely chopped fresh fruit was cooked in 100 ml of water for 2-3 minutes, squeezed juice, drink 1 tablespoon.l.In diluted water 1: 1 form 3 times a day.
Gilling drinks are taken during or after meals.The duration of the course is one month, after 1-2 week, the treatment is repeated.
Other recipes for increasing potential in men
Reconstruction of potentials in men has a beneficial celery that improves blood supply, increases testosterone production.They take it within a month in the form of a soup, salad, infusion.
To prepare the soup:
- Cut carrots, onions (1 pcs.) And potatoes (2-3 pcs);
- Cook in water (2 l) for 5-10 min;
- Add 4-5 stalks of finely chopped celery;
- Salt, spice to taste;
- A few minutes before readiness add a handful of finely chopped celery leaf, serve with your sour cream.
To improve the potency to help the infusion network, which is prepared, the spill of boiling water 1 tablespoons.l.dry or fresh broken leaves.Insist 15-20 minutes, take after breakfast and lunch, divided into two parts.
Limonik, Kiprobya, Parsun, Wort St.John, Ivan Chai and the collections of these medicinal herbs will help finish erectile dysfunction.
Methods of improving blood flow in penis
You can return the male potency with the help of physical exercises, proper nutrition and abandoning bad habits.
Exercises for pelvic and abdominal muscle bodies
Simple exercises working in the morning lying in bed will help improve blood supply in pelvic authorities:
- Lie even, stretch out his legs, hands along the body.Tighten your abdomen muscles for a few seconds.Repeat 20-30 times.
- This exercise is performed in the same position, only the muscles of the perineum are mostly stressed, relaxing gluteal.
- Bend your knees, leading the heels on the buttocks.Based on your hands and legs, raise the basin as much as possible, seek in this position for 8-10 seconds.Repeat at least 10 times.
The following exercises stop, legs in the initial position on the width of the shoulders:
- The hands are closed behind the head or lying on the waist.20 times turns clockwise from the pelvis, then against.The access number is 3.
- Standing calm, walking, raising hips high and trying to press their knees into their chest.After 1-2 min.Speed up the pace.Duration 5 min.
- Holding hands on the belt, legs together, make a deep attack forward with the right leg.To keep in this position for 30-60 seconds.Repeat from left leg.Make 10 exercises in 2 accesses.
Such physical education will not take a lot of time from a man in the morning, but it will cheer up and allow you to get rid of sexual problems quickly.
Massage and exposure
One of the procedures that allow you to quickly increase the potency at home is a massage.Not to be harmed, it must be treated very carefully: All movements should be soft, neat, not causing pain.
Heat heating, make egg massage to increase blood flow:
- By lowering them with fingers;
- Grasping the testicles with the palm of the palm (thumb above), they revoke light, while filming the scrotum;
- Lifting the skin with the scrotum with one hand, other massage eggs, then change their hands;
- Taking testicles in your hands, turn them softly in the clock and counterclockwise.
It is desirable that the prostate massage brings a partner, because it is carried out through the anus.To do this, put sterile rubber gloves and lubricate them lubricant, smoothly insert your finger into an anus to a depth of 4-5 cm, thoroughly a prostate.Massage it with soft smooth circular movements.
The penis massage is done with the stirring, using the lubricant.The direction of the movement is from the base to the head.
The whole process lasts 8-10 minutes.In case of weakened potency due to low blood flow, the massage is done every day.
Chisel Massage will help increase potency, which is carried out by pressing fingers to certain zones responsible for sexual attraction and activity.There are a few of them on the body of man: in the center of the palms, sole, solar plexus, above the crime.
Such a massage will allow you to extend the erection and strengthen the process of sexual excitement itself.Do it daily for 2-3 weeks.
How to increase the potency at home, eat properly
Improving blood supply to the genital human organs, raising mood, removal of mental and physical stress - a full diet contributes to all this.
Spices
The efficiency of many spices in relation to improvement of potency has been proven:
- Ginger was placed in a lemon tea;
- Garlic to increase potency is added to meat, plant utensils, is good in petrol stations for winter;
- Celery leaves are used in salads;
- Kisza (Coriander) is used in a fresh and dried form for the preparation of the first and other dishes.
It is recommended that some spices have contraindications - acute and chronic diseases of the digestive system, hearts.
Honey
Honey to restore the potency is used as a sedative, increasing the vascular tone agent.
Regular use after breakfast and lunch tea with honey and ginger improves testosterone production.A similar shop has a honey mixed with nuts or dried fruit.
Nuts
NUTS contain a set of substances that positively affect the male potency.The use of nuts in moderate quantities can also cure erectile dysfunction and prevent the diseases of the genital area.The most effective in this regard:
- walnuts;
- Pistachio;
- hazel;
- indicator;
- Peanuts.
A delicious and very useful mixture is prepared from several types of chopped nuts and dried fruits (50 g each).For each glass of mixture, add 1 tsp.l.Honey, mixture, refrigerator store.Take 1 tbsp.l.Before eating and a few hours before sexual contact.
Protein food
To increase the potency in the menu, there should be many protein products that strengthen muscles, blood vessels, improve heart rate and sperm mobility.
In order for the body to receive enough protein, the diet must be present:
- Chicken or quail eggs, cottage, cheese;
- Any bad -fat meat, fish, acidic milk products for surface salads for supplement and first dishes;
- Low -fat Kefir, yogurt;
Day later, they eat sea foods rich in proteins: shrimp, mussels, crustaceans, etc.It is recommended to leave fat and fried dishes.
Vegetables and fruit
Herbal products containing a large set of vitamins, polynesasy fatty acids, trace elements will help resolve erectile dysfunction ::
- Beets, tomatoes, carrots, tail contributions to the increase in libid;
- Grapes improves blood flow in genitals;
- Figs positively affect sperm quality;
- Raspberry, lemons, oranges improve testosterone;
- The pomegranate normalizes an erection.
Increase the potency of juices prepared from them.
Raising potency at home using contrast temperatures
Among the folk drugs that improve libido in men, a special place is a contrasting thermal impact.Temperature differences strengthen general immunity, normalize the volume of blood vessels, mitigate stress, increase the erection and duration of sex.
Water procedures
The contrasting shower will help collect the potency at home.So that he has used a man, you need to follow the rules:
- The procedure is done daily;
- For the first temperature difference session, it should be small, in the future it increases;
- With regular behavior after 20-30 seconds.Water temperature should be felt comfortable;
- The duration of the procedure is 5-15 minutes;
- Finish it with cold water.
After showering the skin of the skin is made by a hard towel.
It is recommended to maintain sessions in the morning, but owls can do this 1-1.5 hours before bed.
Mustard
The advantages of this therapeutic agent for increasing the potency in men are due to the effect on the active points that are on the solution.
Procedure:
- 2 mustard mustard in warm water;
- To hold the stand one bitterness, put warm socks;
- In a false position, withstand 10-15 minutes.
The remains of the mustard stretched with warm water.Drill the soles, massage hard towel or gloves.
Walking of barefoot
This procedure opens the body due to the effects of grass, sand, small gravel on biologically active points located on the solution.It affects as acupressure, including points responsible for male potency.Increase Libido, one should take a regular walk to barefoot.
Loading and vacation mode to strengthen male health
The sedentary lifestyle is one of the reasons to reduce male potency so that doctors recommend sports.With bad sexual health, man is not recommended to drive a bicycle, motorcycle and difficult athletics.
The most effective are mobile sports:
- tennis;
- running;
- Football;
- Swimming.
Training is done without fanaticism: daily semi-race, 1-2 times a week visiting the pool, once at the gym.
Rest with erectile dysfunction should be full: sleeping for 7-8 hours, sorting on nature on weekends, visiting concerts, theaters, skiing in winter.
Given the appropriate nutrition, leaving bad habits, active lifestyle, any of these events will help man get rid of sexual problems.
How to quickly strengthen potency
If necessary, the treatment of male potency is done with drugs.
Most medications have contraindications, taking often is not compatible with other medications.Take them strictly as prescribed by the doctor.